As a diet method for weight reduction, better health, and longer life, intermittent fasting has exploded in popularity in recent years. However, intermittent fasting fever is a typical adverse effect that might affect certain people. In this detailed tutorial, we’ll talk about what intermittent fasting fever is, what causes it, what symptoms it produces, and, most importantly, how to treat it. If you’re wondering what intermittent fasting fever is and how to treat it, you’ve come to the right place.
Can You Get a Fever from Fasting Intermittently?
The “keto flu” or “carb flu,” as intermittent fasting fever is often called, is a collection of symptoms that may appear while beginning or altering to a ketogenic or time-restricted eating pattern. Although not everyone may encounter these signs, it is still beneficial to be familiar with them and know how to lessen their effect.
Why People Get INFECTED While Fasting
How to Enter Ketosis: In a metabolic condition known as ketosis, fat is used as the primary fuel source instead of carbs due to intermittent fasting. Several physiological changes might bring on a fever during this time of transition.
Decreased insulin levels, brought on by a diet low in carbohydrates, may increase the excretion of electrolytes including salt, potassium, and magnesium. Intermittent fasting fever has been linked to a deficiency in certain micronutrients.
Fever During Intermittent Fasting: Possible Symptoms
Weariness and frailty:
Intermittent fasting fever is characterized by extreme fatigue and a lack of energy.
In the beginning stages of intermittent fasting, electrolyte imbalances and dehydration may cause many people to suffer from mild to severe headaches.
Nausea and dizziness may occur when the body’s metabolism and blood sugar levels are rebalanced.
Methods for Treating the Fever Associated with Intermittent Fasting
Keep Yourself Hydrated: Intermittent fasting fever may cause dehydration, therefore it’s important to drink enough water to avoid that. Drink at least eight glasses of water daily and think about incorporating electrolytes into your water supply or eating foods high in electrolytes.
Control Your Electrolyte Balance:
Electrolyte replacement, including sodium, potassium, and magnesium, may be helpful in reducing symptoms. You can get these minerals through the meals you eat or, if your doctor approves, from electrolyte supplements.
Consume More Good Fats
Supporting ketosis, lowering hunger pains, and providing continuous energy with the aid of healthy fats like avocados, nuts, seeds, and olive oil will help lessen the risk of developing intermittent fasting fever.
Reduce your carbohydrate consumption gradually over the course of a few days rather than diving headfirst into an intermittent fasting or ketogenic diet. This method may ease your body into the transition, decreasing the likelihood that you will have intermittent fasting fever.
Altering Your Intermittent Fasting Schedule and Other Potential Treatments:
Changes to your fasting schedule may be necessary if you get a severe case of intermittent fasting fever. Fasting is beneficial, but it’s best to ease into it and work up to longer lengths of time.
Get some regular exercise:
Walking and yoga are examples of moderate-intensity workouts that might alleviate some of the discomfort associated with intermittent fasting. The increase in blood flow, endorphins, and general happiness that result from exercise.